The routine
A simple day with the drops
A simple day with the drops
- Pick an anchorcoffee, tea or breakfast
- Fill the dropperfollow the bottle label
- Take your drops1 to 2 droppers daily
- Mark the dayone tick on a calendar
Based on the brand directions of 1 to 2 droppers daily.
The habit
Six small steps that make it stick
- 1
Set the bottle where you will see it
Next to the kettle or the toothbrush works well.
- 2
Pick an anchor habit
Coffee, tea, breakfast or brushing teeth all make good reminders.
- 3
Fill the dropper
Follow the steps printed on your bottle.
- 4
Take 1 to 2 droppers daily
That is the amount the brand directs.
- 5
Eat a balanced plate
Vegetables, lean protein and whole grains make a steady base.
- 6
Tick the calendar
A visible streak keeps the habit going.
Quick facts
Four numbers worth remembering
14named ingredients
1-2droppers every day
60day money-back window
3pack sizes
For more ideas, read using liquid drops day to day.