Amino acids sound technical, but the idea is easy: they are the small pieces that proteins are built from.
Where you find them
Eggs, fish, poultry, dairy, beans and nuts all carry amino acids.
The five on the label
L-glutamine and L-arginine are common in protein foods. Beta-alanine helps the body make carnosine. GABA is a calming messenger. L-carnitine is linked to how cells use fat for energy.
What the brand says
The brand says its amino acids support energy production and metabolic function.*
Food first
Foods give you a wide mix. Glycotide is meant as an add-on, not a swap for meals.
Next
Plan your plate with meals and habits for steady energy.