Quick take
L-glutamine is the first of the amino acids on the Glycotide label.
Where it comes from
Amino acids are the building blocks of protein. Glutamine is one of the most plentiful in the human body, and it also turns up in foods like eggs, dairy, beef and beans.
What the brand says
The brand groups its amino acids together and says they support energy production and metabolic function.* L-glutamine is named in that group.
Teams up with
L-glutamine is listed with L-arginine, beta-alanine, GABA and L-carnitine.
Easy ways to enjoy it
A protein-rich meal with eggs, yogurt, fish or beans is a tasty everyday match.
Keep reading
Amino acids are explained in amino acids in plain words.