Quick take
GABA stands for gamma-aminobutyric acid, and it is the fourth amino-acid name on the Glycotide label.
Where it comes from
GABA is made by the body, and it works as a chemical messenger in the brain. It is also found in small amounts in fermented foods such as kimchi, tempeh and yogurt.
What the brand says
The brand lists GABA with the amino acids that support energy production and metabolic function.* It also names mental clarity among its benefits.*
Teams up with
GABA is next to L-glutamine in the list, and the body actually makes GABA from glutamate, a close relative of glutamine.
Easy ways to enjoy it
A regular evening wind-down, with low light and a screen break, is a nice habit to keep next to any routine.
Keep reading
More plain amino acid facts are in amino acids in plain words.