Quick take
L-carnitine is the last amino-acid name on the Glycotide label, and it is closely tied to energy talk.
Where it comes from
The body makes carnitine in the liver and kidneys. It helps move fatty acids into the energy centers of cells, called mitochondria. Beef, fish and dairy are common food sources.
What the brand says
The brand says its amino acids, including L-carnitine, support energy production and metabolic function.*
Teams up with
L-carnitine joins beta-alanine, L-arginine and L-glutamine in the amino acid group.
Easy ways to enjoy it
Lean protein, such as fish or chicken, can be a steady anchor for a balanced plate.
Keep reading
Read more in amino acids in plain words.