Quick take
Beta-alanine is the amino acid that many people know from sports nutrition, and it is on the Glycotide label.
Where it comes from
Unlike most amino acids, beta-alanine is not used to build proteins directly. The body uses it to make carnosine, a compound found in muscles. Foods like chicken and beef carry it.
What the brand says
The brand lists beta-alanine in its amino acid group, tied to energy production and stamina.*
Teams up with
Beta-alanine sits with L-carnitine and L-arginine in the energy-minded amino acid group.
Easy ways to enjoy it
Starting with the first dropper of your daily 1 to 2 and following the label is a calm way to begin.
Keep reading
See how the amino acids fit in amino acids in plain words.